12/18/2023 0 Comments Black forest ham subwayThis protein bowl is only $6.99 and has 6g net carbs. The spicy Italian comes with lettuce, spinach, cucumbers, green peppers, black olives, pepperoni, and genoa salami. The oven roasted chicken protein bowl has lettuce, spinach, cucumbers, green pepper, black olives, and roasted chicken breast. You can get it for $7.99, and it has a slightly higher carb count with 4 net carbs. The Italian B.M.T comes with lettuce, spinach, cucumbers, green peppers, black olives, pepperoni, genoa salami, ham, and usually onions/tomatoes too, but, as I said, I skip them. This bowl is $6.59 and only has 3g net carbs. The cold cut combo comes with lettuce, spinach, cucumbers, green pepper, black olives, ham, salami, and bologna. Since it has cheese and bacon, this bowl is $9.29 and also has 6 net carbs. The chicken and bacon ranch protein bowl has ranch, monterey cheddar, lettuce, spinach, cucumbers, green peppers, black olives, bacon, and chicken strips. The black forest ham protein bowl comes with lettuce, spinach, cucumbers, green pepper, black olives, and ham. It comes with lettuce, spinach, cucumbers, green peppers, black olives, and tuna - you can get it for $7.99. The tuna protein bowl is my personal favorite since it has the lowest carb count out of all the bowls with only 3g net carbs. Having said that, the carb counts you'll see on the keto orders below are for ones that DON'T INCLUDE those two veggies. And, since that's the case, I like to order no onions and no tomatoes in my bowls and salads since it saves around 3 carbs off of every order by doing so. But, if you want even more meat, you can add double protein to any bowl for $3.00.Īlso, for every protein bowl, you can add on or take off any veggies you want - so they're super customizable bowls. The protein bowls at Subway have the same amount of meat that you would get in a footlong sub. Creamy sriracha (select locations): 1 carbĪnyway, if you want to keep your order as low carb as possible, I recommend going with one of these keto Subway sauces.Golden Italian (select locations): 1 carb.So, here are the carb counts per serving on the sauces at the restaurant: Of course, you can add any sauce to any order, but you'll want to make sure you pick one that is keto-friendly. With that said, let's get into the good stuff! SUBWAY SAUCES THAT ARE KETO-FRIENDLYīefore we dive into the list, you should know what sauces at Subway are low carb. They've got everything from keto friendly bowls, to salads, to on-the-go breakfast options. So, today we'll be breaking down all of the best Subway keto menu items, that way so you'll know what low carb orders to go with the next time you're there.Īnd they have a lot to choose from. Subway is one of the best keto fast food options since it is on the healthier side.Īnd, let's be real, if you don't have time to cook - or are in a rush - having a go-to place that you can pick up a quick keto meal from can be clutch.
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